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Source: Homewood Health Here is a link  to a short video as well. Self-Compassion: Steps you can take to improve your mental health When life feels heavy, many of us respond by being harder on ourselves. We push through exhaustion, dismiss our feelings, or tell ourselves to “do better” instead of slowing down. While this approach might feel right in the moment, it often comes at a cost to our mental health. By contrast, when we see a colleague who looks overwhelmed or exhaus

Source: Homewood Health As these events are often unpredictable, large in scale and complicated by rapid changes, the impact is greater...

This article is from Maple. With leftover bills piling up from the holidays, talks of a recession, and a noticeable increase in food...